I had an absolutely outstanding experience with the young ladies of Saint Mark’s School in Hounslow today.

Their improvement and progress have been amazing.

Witnessing them surprise themselves with their speed, strength, and athletic ability is truly remarkable.

I hope to get clearance to film some of their sessions and share them on our website and YouTube. They are truly too good to miss.

Along with getting fit and healthy, the Sweet Science Foundation strives to empower every girl and young lady to develop the confidence that comes with the ability to defend themselves.